Intuitive Eating

There are many ways you can reach your physique goals with nutrition; there are a lot of diets you can try to be in a caloric deficit or surplus to lose weight or gain muscle. We could actually sit here […]

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Protein Shakshouka Eggs Recipe

Eggs are a great ingredient to use as they’re protein packed and delicious no matter how you cook them. We’re trying something new with this recipe and transforming your traditional eggs with a Mediterranean twist. Breakfast, lunch, and supper- this […]

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Soyez votre priorité! #ToughLove

Pensez à l’animal de compagnie. Nous lui donnons toujours à manger avec la meilleure nourriture pour qu’il soit le plus en santé possible. On fait tout pour s’occuper de lui le mieux possible. Bien souvent, pour les chiens, nous les […]

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Cheat Meals Explained

If you are a foodie at heart, you probably look forward to your cheat meal every week (or two weeks). Cheat meals are a great way to give your body and hormones a break from the strain of weight loss, […]

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