Intuitive Eating
There are many ways you can reach your physique goals with nutrition; there are a lot of diets you can try to be in a caloric deficit or surplus to lose weight or gain muscle. We could actually sit here […]
Protein Shakshouka Eggs Recipe
Eggs are a great ingredient to use as they’re protein packed and delicious no matter how you cook them. We’re trying something new with this recipe and transforming your traditional eggs with a Mediterranean twist. Breakfast, lunch, and supper- this […]
How important is Sleep for Athletes?
Athletes put in a lot of work to win – from rigorous training routines to strict diets. But one single thing they can overlook is going to bed an hour early to get enough sleep. Sleep is very necessary for […]
Soyez votre priorité! #ToughLove
Pensez à l’animal de compagnie. Nous lui donnons toujours à manger avec la meilleure nourriture pour qu’il soit le plus en santé possible. On fait tout pour s’occuper de lui le mieux possible. Bien souvent, pour les chiens, nous les […]
Biggest Mistake Clients Make When Hiring a Personal Trainer
Hiring a professional trainer can be a good way to get motivated and commit to doing the activity we all know is so vital to our clarity and mental focus. But selecting a personal trainer is not always an easy […]
#GirlTalk: Should You Work Out While on Your Period?
That time of the month is different for every woman. While you may experience fatigue, bloating and awful menstrual pain, your best friend might be going through an entirely different phase. She can probably feel as light as a feather […]
What to Do to Relieve Pain When You’re Really Sore
Staying healthy and vigorous is much easier with regular exercises. While workouts are essential for a healthy, active lifestyle, sometimes it can cause muscle soreness. On the one hand, workouts will improve your heart and lungs functions and build strong […]
What is Creatine & Should You Be Taking It?
In an attempt to jump higher, run farther, and outlast the competition, most athletes have turned to various performance-enhancing drugs and supplements. Creatine is the most popular of these substances, believed to increase the mass of muscles and make it […]
Cheat Meals Explained
If you are a foodie at heart, you probably look forward to your cheat meal every week (or two weeks). Cheat meals are a great way to give your body and hormones a break from the strain of weight loss, […]
Comment bien progresser en cardio avec l’entraînement par intervalles
L’entraînement par intervalles est l’une des 5 méthodes d’entraînement cardiovasculaire que l’on retrouve dans l’histoire de la course. Elle comporte plusieurs variables qui seront faciles à changer pour voir une progression. Par exemple: La vitesse Le temps ou la distance […]