You’ve heard it often in the fitness industry that squats grow the booty. Although it is a misconception, because squats are actually a compound exercise, that targets quads, hamstrings, core, and glutes, therefore they are not predominantly responsible for growing […]
You hear us talk about calories and macronutrients pretty often. We throw those words around every other sentence when talking about weight loss or training. Most of you know what calories are, but we’ve been stared at with confused eyes […]
Low carbs | Flourless | No Oats Who doesn’t love a big stack of pancakes for breakfast? With goals to attain and macros to hit we’ve got this awesome low carb and high protein pancake recipe to help indulge some […]
Pour avoir un entraînement optimal, il est important de comprendre ce que sont les fibres musculaires et comment s’en servir pour optimiser les résultats escomptés. Une fois arrivé dans la salle de gym, beaucoup d’entre vous se demandent quelle charge […]
Although often neglected, working on one’s flexibility is very important. Improving your flexibility can help you in your daily activities, such as tying your shoe laces, picking up the groceries or reaching to the top of the shelf. Improving your […]
Earlier this week, we dove into sugar addiction, looking at how we can get back on track after letting ourselves go the first two weeks of isolation. We discussed certain tricks to get back that drive and motivation we all […]
L’une des raisons pour lesquelles les gens deviennent si facilement dépendants à la course à pied est du au high qu’ils éprouvent après avoir couru pendant plus de trente minutes. Pour aider à ajouter plus de science derrière la raison […]
Your pelvis is what helps you do many things in your every day life; run, walk, lift weights, stand. The pelvis is what connects your trunk to your legs and is responsible for keeping everything in place as you’re doing […]
There are a lot of things that can affect your fitness journey. Whether that is losing weight or gaining muscle, there is much more at play than just macronutrients and training. One major aspect to take into consideration is hormones. […]
Ever since Covid-19 took over our every day lives, confining us in our home, a lot of people gave into their cravings for sugar, junk food, restaurants (thank God for UberEats), and alcohol. No one knew how long we would […]
