Category: Features

Fad Diets: A Closer Look at Popular Diets

Numerous people promise themselves to watch what they eat and attempt to improve their dietary patterns. Many remember starting (or restarting) a diet, trusting that their attempts at a healthier lifestyle doesn’t disappoint. Weight loss plans have helped innumerable individuals […]

Continue Reading

Comment s’échauffer correctement

Depuis qu’on est tout petit, dans tous les sports, les entraîneurs nous ont toujours prescrit un échauffement. Il existe tellement beaucoup d’échauffements qu’il serait impossible de tous les nommer. Chaque sport et chaque discipline a son propre échauffement. Les exercices, […]

Continue Reading

Course à pied 101

Pour tous ceux qui se disent que la course à pied n’est pas faite pour eux, l’histoire humaine en démontre le contraire. Revenons dans le temps, le corps humain s’est adapté pour avoir une meilleure stratégie alimentaire, communément appelée; la […]

Continue Reading

The Importance of Rest Days

As athletes, we like pushing our limits every day; whether that means jumping a little higher or running a little longer, we like feeling accomplished athletically at the end of the day. We are also very competitive, with others but […]

Continue Reading

FREE Motivation Printables

We always talk about how important it is to keep your goals in your line of vision, to stay motivated in achieving them. Now, especially, it’s getting more and more important to feed your goals however possible. Whether that’s creating […]

Continue Reading