Category: hormones

Guide to Hormones Part II

In Part I of your Guide to Hormones, we took a look at cortisol, insulin, and estrogen hormones and their effect on one’s body. We determined that all hormones have an impact, big or small, on your body, and that […]

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Your Guide to Hormones | Part I

There are a lot of things that can affect your fitness journey. Whether that is losing weight or gaining muscle, there is much more at play than just macronutrients and training. One major aspect to take into consideration is hormones. […]

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