In recent years, the explosion of fitness apps has increased the accessibility and convenience of a quality exercise regimen. When it comes to exercising, even the most convenient solutions still require a certain level of motivation and desire from the […]
Staying healthy and vigorous is much easier with regular exercises. While workouts are essential for a healthy, active lifestyle, sometimes it can cause muscle soreness. On the one hand, workouts will improve your heart and lungs functions and build strong […]
Depuis qu’on est tout petit, dans tous les sports, les entraîneurs nous ont toujours prescrit un échauffement. Il existe tellement beaucoup d’échauffements qu’il serait impossible de tous les nommer. Chaque sport et chaque discipline a son propre échauffement. Les exercices, […]
When you think about doing yoga, your first thought may go to popular yoga poses and breathing techniques. Meditation, the art of focusing your mind to one thing, is additionally a part of a well-rounded yoga experience. Meditation and yoga […]
Pour tous ceux qui se disent que la course à pied n’est pas faite pour eux, l’histoire humaine en démontre le contraire. Revenons dans le temps, le corps humain s’est adapté pour avoir une meilleure stratégie alimentaire, communément appelée; la […]
Beaucoup d’entre vous travaillez à temps plein, sur une chaise, dans un bureau. Tous les matins, vous vous dites: il faudrait vraiment que je commence à faire de l’exercice pour renforcer mon cou et avoir une meilleur posture. Je suis […]
You’ve all heard the saying, “100 Crunches a day keeps the fat around the stomach away.” It’s a great saying. Would be great if it were true. Unfortunately, there is more to getting a six-pack than doing hundreds of crunches […]
Earlier this week, we dove into sugar addiction, looking at how we can get back on track after letting ourselves go the first two weeks of isolation. We discussed certain tricks to get back that drive and motivation we all […]
Your pelvis is what helps you do many things in your every day life; run, walk, lift weights, stand. The pelvis is what connects your trunk to your legs and is responsible for keeping everything in place as you’re doing […]
