Category: how-to

Comment s’échauffer correctement

Depuis qu’on est tout petit, dans tous les sports, les entraîneurs nous ont toujours prescrit un échauffement. Il existe tellement beaucoup d’échauffements qu’il serait impossible de tous les nommer. Chaque sport et chaque discipline a son propre échauffement. Les exercices, […]

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What You Need to Know About Meditation

When you think about doing yoga, your first thought may go to popular yoga poses and breathing techniques. Meditation, the art of focusing your mind to one thing, is additionally a part of a well-rounded yoga experience. Meditation and yoga […]

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Course à pied 101

Pour tous ceux qui se disent que la course à pied n’est pas faite pour eux, l’histoire humaine en démontre le contraire. Revenons dans le temps, le corps humain s’est adapté pour avoir une meilleure stratégie alimentaire, communément appelée; la […]

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Six-Pack Abs Explained

You’ve all heard the saying, “100 Crunches a day keeps the fat around the stomach away.” It’s a great saying. Would be great if it were true. Unfortunately, there is more to getting a six-pack than doing hundreds of crunches […]

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How-to: Fix Anterior Pelvic Tilt

Your pelvis is what helps you do many things in your every day life; run, walk, lift weights, stand. The pelvis is what connects your trunk to your legs and is responsible for keeping everything in place as you’re doing […]

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