Healthy Poke Bowl Recipe
Pok-ey bowl, Po-keh bowl, Poke Bowl – however you pronounce it, I think we can all agree on one thing: poke bowls are delicious! That’s why today, were going to show you just how easy it is to assemble one. […]
Protein Shakshouka Eggs Recipe
Eggs are a great ingredient to use as they’re protein packed and delicious no matter how you cook them. We’re trying something new with this recipe and transforming your traditional eggs with a Mediterranean twist. Breakfast, lunch, and supper- this […]
Peanut Butter & Jelly Oatmeal Recipe
This hearty oatmeal bowl recipe tastes like a warm peanut butter and jelly sandwich! We are taking a child’s favorite and transforming it into a well rounded meal, hitting all the right macronutrients to fuel our athletes. As always, we […]
Low-Carb, High-Protein Jell-O Recipe
For all you dessert lovers out, this one is for you. The base of these ingredients is so simple, it will take only 5 min of your time to prep! You can make this for your kids, as you tan […]
Macro-Friendly Poutine Recipe
Yes, you read correctly. We’re going to make a macro-friendly poutine! This French Canadian meal is known as off limits for many athletes, due to its high fat and carb content. We found ways to make this meal a little […]
Low-Carb Chocolate Brownie Recipe
We’ve all had those days where cravings seem to double up on power, making everything in the pantry look a little more desirable than usual. Sometimes, those cravings come and go, but most of the time, they need to be […]
Summer Shrimp Salad Recipe
We all love the summer weather Mother Nature graced us with recently. The sunny, warm days makes us all long for fresh fruits and vegetables while sipping on a cold drink on the terrace. Unfortunately, lockdown is still in effect […]
High Protein/Low Fat Chicken Patties Recipe
With the hot summer weather making a surprise appearance in May, we can all agree that BBQ season is ON. With summer weather the temptation to indulge might be higher. No need to panic! You don’t have to stop all […]
Sesame Bagel Recipe
If anyone is like me and has always wondered how a love for bagels could be so strong, well let me tell you, that love has grown tremendously after this recipe. These healthy bagel (yes, yes) are a great alternative […]
Egg Cups on the Go
Some mornings are made for sleeping in, waking up with a nice cup of coffee and making a relaxing delicious breakfast. Other mornings are for snoozing one too many times, quickly brushing your teeth and run out the door without […]