Category: science

Which Supplements Should You Be Taking?

With fitness and health gaining popularity in the last years, there are many companies who surfaced with new information, diets, and products that are aimed at people looking to improve their health, body and mind. With all these fancy products […]

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Six-Pack Abs Explained

You’ve all heard the saying, “100 Crunches a day keeps the fat around the stomach away.” It’s a great saying. Would be great if it were true. Unfortunately, there is more to getting a six-pack than doing hundreds of crunches […]

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