Category: tips

Intuitive Eating

There are many ways you can reach your physique goals with nutrition; there are a lot of diets you can try to be in a caloric deficit or surplus to lose weight or gain muscle. We could actually sit here […]

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Cheat Meals Explained

If you are a foodie at heart, you probably look forward to your cheat meal every week (or two weeks). Cheat meals are a great way to give your body and hormones a break from the strain of weight loss, […]

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Are Fat Burners Good For You?

Fat burners are a known supplement known everywhere around the Globe. It claims to significantly increase your body’s fat burning abilities by predominantly increasing your metabolism. It contains a variety of thermogenic ingredients that increases overall energy expenditures such as […]

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Les fréquences d’entraînement

L’une des questions les plus demandées sur les internets concerne les fréquences d’entraînement. Devrais-je m’entrainer 2 fois par jour? 7 jours sur 7 ? 4 fois par semaine? Etc., Il y a tellement de facteurs qui doivent être pris en […]

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Les Biceps

Étant l’un des muscles les plus utilisés pour démontrer notre grande force, le biceps ont toujours été aimés par les hommes dans la musculation. Il y a plusieurs années, quand je rêvais d’avoir la plus belle forme physique possible, je […]

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Minimizing Muscle Soreness

Before we get into minimizing muscle soreness, we need to first establish what exactly happens to our bodies when we feel sore. There are two types of soreness: sore and Delayed Onset Muscle Soreness (DOMS). Sore is when you feel […]

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