Six-Pack Abs Explained

You’ve all heard the saying, “100 Crunches a day keeps the fat around the stomach away.” It’s a great saying. Would be great if it were true. Unfortunately, there is more to getting a six-pack than doing hundreds of crunches […]

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Biggest Squat Mistakes & How-To Correct Them

You’ve heard it often in the fitness industry that squats grow the booty. Although it is a misconception, because squats are actually a compound exercise, that targets quads, hamstrings, core, and glutes, therefore they are not predominantly responsible for growing […]

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How-to: Fix Anterior Pelvic Tilt

Your pelvis is what helps you do many things in your every day life; run, walk, lift weights, stand. The pelvis is what connects your trunk to your legs and is responsible for keeping everything in place as you’re doing […]

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Your Guide to Hormones | Part I

There are a lot of things that can affect your fitness journey. Whether that is losing weight or gaining muscle, there is much more at play than just macronutrients and training. One major aspect to take into consideration is hormones. […]

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