Cheat Meals Explained

If you are a foodie at heart, you probably look forward to your cheat meal every week (or two weeks). Cheat meals are a great way to give your body and hormones a break from the strain of weight loss, […]

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Peanut Butter & Jelly Oatmeal Recipe

This hearty oatmeal bowl recipe tastes like a warm peanut butter and jelly sandwich! We are taking a child’s favorite and transforming it into a well rounded meal, hitting all the right macronutrients to fuel our athletes. As always, we […]

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Macro-Friendly Poutine Recipe

Yes, you read correctly. We’re going to make a macro-friendly poutine! This French Canadian meal is known as off limits for many athletes, due to its high fat and carb content. We found ways to make this meal a little […]

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Are Fat Burners Good For You?

Fat burners are a known supplement known everywhere around the Globe. It claims to significantly increase your body’s fat burning abilities by predominantly increasing your metabolism. It contains a variety of thermogenic ingredients that increases overall energy expenditures such as […]

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