Peanut Butter & Jelly Oatmeal Recipe

This hearty oatmeal bowl recipe tastes like a warm peanut butter and jelly sandwich! We are taking a child’s favorite and transforming it into a well rounded meal, hitting all the right macronutrients to fuel our athletes. As always, we […]

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Macro-Friendly Poutine Recipe

Yes, you read correctly. We’re going to make a macro-friendly poutine! This French Canadian meal is known as off limits for many athletes, due to its high fat and carb content. We found ways to make this meal a little […]

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Are Fat Burners Good For You?

Fat burners are a known supplement known everywhere around the Globe. It claims to significantly increase your body’s fat burning abilities by predominantly increasing your metabolism. It contains a variety of thermogenic ingredients that increases overall energy expenditures such as […]

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Low-Carb Chocolate Brownie Recipe

We’ve all had those days where cravings seem to double up on power, making everything in the pantry look a little more desirable than usual. Sometimes, those cravings come and go, but most of the time, they need to be […]

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The Alphabet Workout

Want to take your training to the next level but are out of ideas? Try this fun alphabet workout to get your heart rate up, muscles burning, and daily sweat in. The Alphabet Workout: Spell your name, friends name or […]

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Les fréquences d’entraînement

L’une des questions les plus demandées sur les internets concerne les fréquences d’entraînement. Devrais-je m’entrainer 2 fois par jour? 7 jours sur 7 ? 4 fois par semaine? Etc., Il y a tellement de facteurs qui doivent être pris en […]

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Les Biceps

Étant l’un des muscles les plus utilisés pour démontrer notre grande force, le biceps ont toujours été aimés par les hommes dans la musculation. Il y a plusieurs années, quand je rêvais d’avoir la plus belle forme physique possible, je […]

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Minimizing Muscle Soreness

Before we get into minimizing muscle soreness, we need to first establish what exactly happens to our bodies when we feel sore. There are two types of soreness: sore and Delayed Onset Muscle Soreness (DOMS). Sore is when you feel […]

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