What You Need to Know About Meditation

When you think about doing yoga, your first thought may go to popular yoga poses and breathing techniques. Meditation, the art of focusing your mind to one thing, is additionally a part of a well-rounded yoga experience. Meditation and yoga […]

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Guide to Hormones Part II

In Part I of your Guide to Hormones, we took a look at cortisol, insulin, and estrogen hormones and their effect on one’s body. We determined that all hormones have an impact, big or small, on your body, and that […]

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Course à pied 101

Pour tous ceux qui se disent que la course à pied n’est pas faite pour eux, l’histoire humaine en démontre le contraire. Revenons dans le temps, le corps humain s’est adapté pour avoir une meilleure stratégie alimentaire, communément appelée; la […]

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Egg Cups on the Go

Some mornings are made for sleeping in, waking up with a nice cup of coffee and making a relaxing delicious breakfast. Other mornings are for snoozing one too many times, quickly brushing your teeth and run out the door without […]

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Quick & Easy Berry Oat Bars Recipe

Nothing like a fruity, snack bar to get us in the mood for summer. These berry oat bars are easy to make, require little time, and just a few ingredients. They are vegan-friendly, macro-friendly, and delicious to the taste. They […]

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The Importance of Rest Days

As athletes, we like pushing our limits every day; whether that means jumping a little higher or running a little longer, we like feeling accomplished athletically at the end of the day. We are also very competitive, with others but […]

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