When you think about doing yoga, your first thought may go to popular yoga poses and breathing techniques. Meditation, the art of focusing your mind to one thing, is additionally a part of a well-rounded yoga experience. Meditation and yoga […]
As much as we want you to get the most results out of your daily physical activity, it helps to understand the “what’s and why’s” behind your fitness journey with us. Here is a list of commonly used terms with […]
In Part I of your Guide to Hormones, we took a look at cortisol, insulin, and estrogen hormones and their effect on one’s body. We determined that all hormones have an impact, big or small, on your body, and that […]
Pour tous ceux qui se disent que la course à pied n’est pas faite pour eux, l’histoire humaine en démontre le contraire. Revenons dans le temps, le corps humain s’est adapté pour avoir une meilleure stratégie alimentaire, communément appelée; la […]
Some mornings are made for sleeping in, waking up with a nice cup of coffee and making a relaxing delicious breakfast. Other mornings are for snoozing one too many times, quickly brushing your teeth and run out the door without […]
Les gars, nous ne vous avons pas oublié. Ce texte est pour vous. Gros ou mince, petit ou grand, riche ou pauvre, rien de ça ne devrait vous arrêter pour commencer ou poursuivre votre entraînement. On ne va pas se […]
Nothing like a fruity, snack bar to get us in the mood for summer. These berry oat bars are easy to make, require little time, and just a few ingredients. They are vegan-friendly, macro-friendly, and delicious to the taste. They […]
As coaches, we get a lot of questions in regards to fitness and health. One question that comes very often with most of our clients is “how can I reach my goal?” followed by questions on different popular ways to […]
As athletes, we like pushing our limits every day; whether that means jumping a little higher or running a little longer, we like feeling accomplished athletically at the end of the day. We are also very competitive, with others but […]
Beaucoup d’entre vous travaillez à temps plein, sur une chaise, dans un bureau. Tous les matins, vous vous dites: il faudrait vraiment que je commence à faire de l’exercice pour renforcer mon cou et avoir une meilleur posture. Je suis […]
