Omelette Aux Épinards, Fromages & Dindes

Voici une alternative à votre repas de la veille. Il vous reste de la dinde ou toute autre viande le lendemain dans votre réfrigérateur? Utilisez-la pour faire une omelette le matin. C’est super rapide, facile et très nutritif! Comme vous […]

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Which Supplements Should You Be Taking?

With fitness and health gaining popularity in the last years, there are many companies who surfaced with new information, diets, and products that are aimed at people looking to improve their health, body and mind. With all these fancy products […]

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At-Home Upper Body Workout

By Coach Benjamin LET’S PLAY THE DICE GAME Material Needed: 1 dice, resistance bands Warm-Up: 4min static jogging Throw the dice and multiply the number it lands on by 3. This will be the number of repetitions for each exercises. […]

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FREE Motivation Printables

We always talk about how important it is to keep your goals in your line of vision, to stay motivated in achieving them. Now, especially, it’s getting more and more important to feed your goals however possible. Whether that’s creating […]

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Six-Pack Abs Explained

You’ve all heard the saying, “100 Crunches a day keeps the fat around the stomach away.” It’s a great saying. Would be great if it were true. Unfortunately, there is more to getting a six-pack than doing hundreds of crunches […]

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