Tag: fitness tips

Why You Might Need Vitamin D Supplements

Are you experiencing various health problems? Are you gaining weight without explanation? Do you panic on your diet thinking it’s the cause of your health issues? If you’re thinking that the food you eat might be the reason, continue reading. […]

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The Best Yoga Positions for Beginners

Practicing yoga has many benefits on its own, such as stress reduction, improved cardiovascular health and healthy muscular gains. Due to these benefits, more and more individuals attend yoga classes to center themselves and improve their overall fitness and health. […]

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Les fréquences d’entraînement

L’une des questions les plus demandées sur les internets concerne les fréquences d’entraînement. Devrais-je m’entrainer 2 fois par jour? 7 jours sur 7 ? 4 fois par semaine? Etc., Il y a tellement de facteurs qui doivent être pris en […]

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Minimizing Muscle Soreness

Before we get into minimizing muscle soreness, we need to first establish what exactly happens to our bodies when we feel sore. There are two types of soreness: sore and Delayed Onset Muscle Soreness (DOMS). Sore is when you feel […]

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How-to: Fix Anterior Pelvic Tilt

Your pelvis is what helps you do many things in your every day life; run, walk, lift weights, stand. The pelvis is what connects your trunk to your legs and is responsible for keeping everything in place as you’re doing […]

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