Tag: nutrition tips

Why You Might Need Vitamin D Supplements

Are you experiencing various health problems? Are you gaining weight without explanation? Do you panic on your diet thinking it’s the cause of your health issues? If you’re thinking that the food you eat might be the reason, continue reading. […]

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Cheat Meals Explained

If you are a foodie at heart, you probably look forward to your cheat meal every week (or two weeks). Cheat meals are a great way to give your body and hormones a break from the strain of weight loss, […]

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Quoi manger avant un entraînement?

Super motivé, vous vous préparez mentalement pour l’entraînement qui s’en vient. Il ne reste que 30 minutes avant le début. Voilà que vous avez oublié de manger un petit quelque chose. Vous savez que c’est important, car c’est votre source […]

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Beat Sugar Cravings

Getting Rid of Sugar Addiction

Ever since Covid-19 took over our every day lives, confining us in our home, a lot of people gave into their cravings for sugar, junk food, restaurants (thank God for UberEats), and alcohol. No one knew how long we would […]

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