Tag: science

Are Fat Burners Good For You?

Fat burners are a known supplement known everywhere around the Globe. It claims to significantly increase your body’s fat burning abilities by predominantly increasing your metabolism. It contains a variety of thermogenic ingredients that increases overall energy expenditures such as […]

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The Importance of Rest Days

As athletes, we like pushing our limits every day; whether that means jumping a little higher or running a little longer, we like feeling accomplished athletically at the end of the day. We are also very competitive, with others but […]

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Which Supplements Should You Be Taking?

With fitness and health gaining popularity in the last years, there are many companies who surfaced with new information, diets, and products that are aimed at people looking to improve their health, body and mind. With all these fancy products […]

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Six-Pack Abs Explained

You’ve all heard the saying, “100 Crunches a day keeps the fat around the stomach away.” It’s a great saying. Would be great if it were true. Unfortunately, there is more to getting a six-pack than doing hundreds of crunches […]

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