Tag: tips

The Importance of Rest Days

As athletes, we like pushing our limits every day; whether that means jumping a little higher or running a little longer, we like feeling accomplished athletically at the end of the day. We are also very competitive, with others but […]

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How-to: Fix Anterior Pelvic Tilt

Your pelvis is what helps you do many things in your every day life; run, walk, lift weights, stand. The pelvis is what connects your trunk to your legs and is responsible for keeping everything in place as you’re doing […]

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