The Alphabet Workout

Want to take your training to the next level but are out of ideas? Try this fun alphabet workout to get your heart rate up, muscles burning, and daily sweat in.

The Alphabet Workout:

Spell your name, friends name or anything else you can think of! Be creative. The possibilities are endless.

Here are some ideas on what exercises to use for each letter of the alphabet.

Instructions: follow the number of reps or repeat each exercise in the chosen name or phrase for one minute.



























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