The Difference between Natural & Organic Food

For most people, natural food, and organic food are the same thing. Although natural (pun intended) to think so, it is not entirely true; one way to differentiate them is by looking at each food’s definition. Organic food is essentially any food that is produced and later handled using an organic approach as defined by the USDA under the Organic Food Products Act. Natural food generally includes all food products that were not synthesized or chemically altered. Thus, not all natural foods are organic.

Why is there a High Demand for Organic Groceries?

Synthesizing foods, such as natural foods, results in the loss of essential, beneficial properties and nutrients. This is why many people today buy groceries that are labeled as organic rather than just natural. When a food is organic, this means it is free of pesticides, preservatives, and chemical fertilizers that are used during the cultivation process. In addition, the government monitors and guarantees that all foods labeled as organic, are such.

Since the government monitors labels like organic food, manufacturers cannot simply claim that their products are organic without showing proof. The manufacturers must follow specified regulations prior to getting permission to use the organic labeling on their products. In contrast, the natural food label is freely used by manufacturers as the guidelines for natural foods are looser than those of organic foods. This means that even natural foods may not necessarily be that natural, since they can be labeled as natural whilst still being synthesized and sprayed with chemicals.

Many people prefer eating organic products since they are much safer in terms of chemicals added during production. Actually, recent studies done on organic milk and meat show that increasing organic intake offers more nutritional benefits and less exposure to the toxic metals found in conventional foods. Hence, buying your foods organic could help in keeping your healthier.

The other major difference between these two types of food is found in shelf life; organic food lasts longer than natural food, which means you can safely store it without having to worry about the food going bad quickly. Since natural food is processed minimally and does contain some chemicals, most products with a high content of water have very short shelf lifespan. 

Due to the stringent processes that manufacturers have to endure as they make organic food, this kind of food is usually more costly than natural food.

Keep in mind that you don’t have to eat organic or natural foods to reach your fitness goals. These small details will have an effect on your overall health, yes, but only on a small percentage. If you’re looking to follow a healthy lifestyle, your food choices should already be healthier to reduce inflammation, sugar cravings, and energy crashes. Adding natural or organic foods into your diet will help boost your immune system in the long run, but they will not magically make your fat disappear or build your muscle tissue faster.

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