HELLO,
I’M Sarah Anton

You hate her on the gym floor, but you love her for everything else she brings in your life. Her compassion and kind heart will make you feel at home, the second you walk in the gym. She is understanding and genuinely wants to help you be happy. She’s very hands on with her clients, always wanting to help, always bringing sunshine in her client’ lives.

She has an eye for knowing how much she can push you − you’ll say that you can’t, but somehow, you find the strength to push because she believes in you so much! The perfect mix of coach and friend.

Fitness coach | Co-Founder

7 years of training

ABOUT ME

Growing up, I never thought that fitness would be so important in my life. I was 200 lbs, at 17 years old. I fainted after running a 4K. My parents hid chocolate from me because I could go through a 2lb bag in one night. I skipped my gym classes. Fitness was the last thing on my mind. After reaching my highest weight, at 17, and truly not liking who was staring back at me in the mirror, I decided it was time to make a change.

Very quickly, I became obsessed with everything fitness and nutrition. I wanted to understand how the human body worked, how it burned food, and why we gain weight or lose weight. Thankfully, this obsession turned into a career, one I am grateful every day to have the ability to do.

AS A COACH

As a trainer, I thrive on seeing my clients succeed. Seeing them increase their weights by 5lbs truly makes my day. Hearing that they were able to finally eat just one cookie instead of the whole box, brings me all the happiness in the world. I’m also very tough with my clients, especially during workouts, but it’s only because I care. I know how strong the mind is, but I also know how weak it can be when there’s pain involved (healthy pain, of course). As a personal trainer, my job is to convince you that you can, even when you already convinced yourself that you couldn’t. It’s about teaching clients to shut down that little voice that pushes you further away from your goals.

As a personal trainer, my job is to convince you that you can, even when you already convinced yourself that you couldn’t. It’s about teaching clients to shut down that little voice that pushes you further away from your goals.

ASK US
ANYTHING

For any questions or inquiries, please contact
us. It would be a pleasure to help you. Looking
forward to meet!

100 rue Gaston-Dumoulin
Ste 101, Blainville, QC J7C 0A3
Phone: 450-232-5742
info@astrofitgym.com

10190 Henri-Bourassa Est
Montreal, Quebec H1C 1T1
Phone: 450-232-5742
info@astrofitgym.com


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Monday-Thursday:
06:00AM – 10:00pm

Friday:
06:00am – 07:00pm

Saturday:
08:00am – 02:00pm

Sunday:
09:00am – 01:00pm

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